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Life with Crohn’s or Colitis can be unpredictable, scary and often lonely – especially if other people don't know how you really feel.

That's why we've created a new way to show them – without saying a word. Our poster maker will help you show friends and family how talking about Crohn's and Colitis affects you.

Make your own poster (below) and share it on social today. It's quick, fun and will help break the silence for everyone affected by Crohn's and Colitis.

You're not alone

See how other people are talking about with Crohn's and Colitis

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