It’s good to talk
Talking about your condition won’t cure it. But talking about things can help you process what you’re going thing and give you a fresh perspective. Make sure you share what you’re going through with family, friends and perhaps even a professional counsellor.
It’s called a body – we’ve all got one
Every human body is different, but they’ve all got one thing in common: they’re not perfect. They break, they leak, they age – and anyone who thinks otherwise is in for a rude awakening. So try to be proud of your body and the challenges it has overcome. You wouldn’t be ashamed of a broken leg would you?
Give yourself a break
When you’re forced to cancel plans for the third time in a week, it’s tempting to turn your frustration inwards. But try not to beat yourself up. Feeling lousy because of your condition is one thing, but making yourself feel bad for feeling bad? That’s just mean! So, make sure you give your mind the care it needs. And remember, it’s ok not to feel ok.
Exercise when you can
There are very few ‘quick fixes’ when it comes to mental wellbeing, but regular exercise is pretty close. Be it the gym, a swim or just a walk with the dog, doing a little exercise when you can will make you feel better and help you sleep. Here’s some interesting research on finding the right exercise balance for you.
Stay mindful
Mindful meditation has been shown to help ease stresses like anxiety, depression, and pain. Whether your mindfulness comes through practising yoga, meditation, music, art, or something else, focusing on the present without drifting into concerns about the past or future can really benefit your mental health.